10.5 km | 00:50:38 | 04:48/km日期: 2014-10-25 09:21 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'52" / 04'51" / 04'47" / 04'56" / 04'55" / 05'14" / 04'56" / 04'36" / 04'48" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'04" | 546 / 10546 |
10月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 05'14" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 04'36" | 00:39'07" |
| 9 | 04'48" | 00:43'55" |
| 10 | 04'29" | 00:48'24" |
| 10.5 | 04'05" | 00:50'38" |
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