15.0 km | 01:46:15 | 07:04/km日期: 2014-10-26 06:47 - 平均心率: 131 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 92%
Pace: 07'09" / 06'49" / 07'00" / 06'42" / 06'41" / 07'05" / 06'49" / 17'55" / 08'06" / 07'39" / 06'59" / 07'51" / 06'46" / 06'42" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 08'05" (+01'24") | 1000 / 9000 |
| 10 | | 07'39" (+00'58") | 1000 / 10000 |
| 11 | | 06'58" (+00'17") | 1000 / 11000 |
| 12 | | 07'50" (+01'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'05") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'47" (+00'06") | 1000 / 15000 |
| 16 | | 02'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 06'42" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 07'05" | 00:41'26" |
| 7 | 06'49" | 00:48'15" |
| 8 | 17'55" | 01:06'10" |
| 9 | 08'06" | 01:14'16" |
| 10 | 07'39" | 01:21'55" |
| 11 | 06'59" | 01:28'54" |
| 12 | 07'51" | 01:36'45" |
| 13 | 06'46" | 01:43'31" |
| 14 | 06'42" | 01:50'13" |
| 15 | 06'47" | 01:57'00" |
| 15.0 | 04'22" | 01:57'02" |
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