17.2 km | 02:01:33 | 07:04/km日期: 2020-08-11 17:35 - 總爬升: 252 m - 地點: 舊鐵橋濕地公園+鄉間小路 - 天氣: 🌫🌧🌧🌧 - 平均心率: 156 - 卡路里: 1145 Cal - 總步數: 21632 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 80%
Pace: 08'57" / 06'34" / 06'12" / 06'26" / 06'17" / 06'21" / 05'55" / 05'57" / 06'08" / 08'45" / 08'37" / 06'51" / 06'08" / 06'27" / 06'31" / 05'54" / 11'35" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+03'09") | 1000 / 1000 | 184 / 60 |
| 2 | | 06'33" (+00'45") | 1002 / 2002 | 169 / 89 |
| 3 | | 06'10" (+00'22") | 1005 / 3007 | 169 / 95 |
| 4 | | 06'24" (+00'36") | 1004 / 4012 | 169 / 92 |
| 5 | | 06'17" (+00'29") | 1008 / 5020 | 168 / 94 |
| 6 | | 06'16" (+00'28") | 1002 / 6022 | 168 / 94 |
| 7 | | 05'54" (+00'06") | 1001 / 7024 | 170 / 99 |
| 8 | | 05'58" (+00'10") | 1004 / 8028 | 167 / 99 |
| 9 | | 06'04" (+00'16") | 1000 / 9028 | 168 / 97 |
| 10 | | 08'50" (+03'02") | 1002 / 10031 | 184 / 61 |
| 11 | | 08'33" (+02'45") | 1001 / 11032 | 191 / 60 |
| 12 | | 06'48" (+01'00") | 1005 / 12037 | 173 / 84 |
| 13 | | 06'05" (+00'17") | 1004 / 13042 | 174 / 93 |
| 14 | | 06'26" (+00'38") | 1002 / 14044 | 171 / 90 |
| 15 | | 06'32" (+00'44") | 1009 / 15053 | 169 / 90 |
| 16 | | 05'48" | 1004 / 16057 | 181 / 95 |
| 17 | | 11'41" (+05'53") | 1004 / 17062 | 205 / 41 |
| 18 | | 08'26" (+02'38") | 203 / 17265 | 194 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
280.66 km 
母子鱷魚 ㄚ拖3代(寶藍40)(3) 累積 :
468.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'34" | 00:15'31" |
| 3 | 06'12" | 00:21'43" |
| 4 | 06'26" | 00:28'09" |
| 5 | 06'17" | 00:34'26" |
| 6 | 06'21" | 00:40'47" |
| 7 | 05'55" | 00:46'42" |
| 8 | 05'57" | 00:52'39" |
| 9 | 06'08" | 00:58'47" |
| 10 | 08'45" | 01:07'32" |
| 11 | 08'37" | 01:16'09" |
| 12 | 06'51" | 01:23'00" |
| 13 | 06'08" | 01:29'08" |
| 14 | 06'27" | 01:35'35" |
| 15 | 06'31" | 01:42'06" |
| 16 | 05'54" | 01:48'00" |
| 17 | 11'35" | 01:59'35" |
| 17.2 | 09'40" | 02:01'33" |
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