21.8 km | 02:44:52 | 07:34/km日期: 2014-10-26 08:16 - 總爬升: 397 m - 平均心率: 167 - 卡路里: 1117 Cal
Pace: 06'33" / 07'06" / 07'32" / 07'59" / 08'40" / 07'56" / 06'52" / 06'16" / 07'46" / 08'31" / 08'57" / 06'30" / 06'59" / 08'01" / 08'31" / 06'02" / 06'47" / 07'57" / 08'53" / 07'55" / 06'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'04") | 1000 / 2000 |
| 3 | | 07'31" (+01'30") | 1000 / 3000 |
| 4 | | 07'59" (+01'58") | 1000 / 4000 |
| 5 | | 08'40" (+02'39") | 1000 / 5000 |
| 6 | | 07'55" (+01'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'46" (+01'45") | 1000 / 9000 |
| 10 | | 08'30" (+02'29") | 1000 / 10000 |
| 11 | | 08'56" (+02'55") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'58") | 1000 / 13000 |
| 14 | | 08'01" (+02'00") | 1000 / 14000 |
| 15 | | 08'31" (+02'30") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'46" (+00'45") | 1000 / 17000 |
| 18 | | 07'56" (+01'55") | 1000 / 18000 |
| 19 | | 08'53" (+02'52") | 1000 / 19000 |
| 20 | | 07'55" (+01'54") | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 09'01" (+03'00") | 770 / 21770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.81 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'06" | 00:13'39" |
| 3 | 07'32" | 00:21'11" |
| 4 | 07'59" | 00:29'10" |
| 5 | 08'40" | 00:37'50" |
| 6 | 07'56" | 00:45'46" |
| 7 | 06'52" | 00:52'38" |
| 8 | 06'16" | 00:58'54" |
| 9 | 07'46" | 01:06'40" |
| 10 | 08'31" | 01:15'11" |
| 11 | 08'57" | 01:24'08" |
| 12 | 06'30" | 01:30'38" |
| 13 | 06'59" | 01:37'37" |
| 14 | 08'01" | 01:45'38" |
| 15 | 08'31" | 01:54'09" |
| 16 | 06'02" | 02:00'11" |
| 17 | 06'47" | 02:06'58" |
| 18 | 07'57" | 02:14'55" |
| 19 | 08'53" | 02:23'48" |
| 20 | 07'55" | 02:31'43" |
| 21 | 06'11" | 02:37'54" |
| 21.8 | 09'03" | 02:44'53" |
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