半馬 | 02:21:26 | 06:42/km | 第6半馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 02:21:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" (+00'35") | 01:06'30" (+00'26") |
| 00:33'33" (+01'11") |
| 00:32'22" | 01:06'04" |
| 00:33'42" (+01'20") |
|
日期: 2014-10-26 06:02 - 總爬升: 155 m - 地點: 林內 - 天氣: 好 - 平均心率: 51 - 卡路里: 949 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1006 / 1006 |
| 2 | | 06'31" (+00'24") | 1006 / 2013 |
| 3 | | 07'06" (+00'59") | 1003 / 3016 |
| 4 | | 06'12" (+00'05") | 999 / 4016 |
| 5 | | 06'13" (+00'06") | 1010 / 5027 |
| 6 | | 06'46" (+00'39") | 995 / 6022 |
| 7 | | 06'36" (+00'29") | 1005 / 7027 |
| 8 | | 06'30" (+00'23") | 1002 / 8029 |
| 9 | | 07'10" (+01'03") | 999 / 9029 |
| 10 | | 06'29" (+00'22") | 1007 / 10036 |
| 11 | | 07'22" (+01'15") | 997 / 11033 |
| 12 | | 06'15" (+00'08") | 1000 / 12033 |
| 13 | | 06'07" | 1003 / 13036 |
| 14 | | 06'14" (+00'07") | 990 / 14027 |
| 15 | | 06'20" (+00'13") | 1006 / 15033 |
| 16 | | 06'24" (+00'17") | 996 / 16030 |
| 17 | | 06'44" (+00'37") | 1001 / 17031 |
| 18 | | 06'42" (+00'35") | 1013 / 18044 |
| 19 | | 06'33" (+00'26") | 1003 / 19048 |
| 20 | | 07'17" (+01'10") | 1007 / 20056 |
| 21 | | 06'56" (+00'49") | 998 / 21054 |
近半年練習量不足的情況, 今天的半馬能完跑已經算是萬幸. 我想我已盡力了.
伴手禮超豐富, 還附贈腳指兩顆大水泡XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.36 km 
saucony VIRRATA 2 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 07'05" | 00:20'31" |
| 4 | 06'12" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'48" | 00:39'45" |
| 7 | 06'36" | 00:46'21" |
| 8 | 06'29" | 00:52'50" |
| 9 | 07'12" | 01:00'02" |
| 10 | 06'28" | 01:06'30" |
| 11 | 07'24" | 01:13'54" |
| 12 | 06'17" | 01:20'11" |
| 13 | 06'06" | 01:26'17" |
| 14 | 06'16" | 01:32'33" |
| 15 | 06'19" | 01:38'52" |
| 16 | 06'24" | 01:45'16" |
| 17 | 06'44" | 01:52'00" |
| 18 | 06'43" | 01:58'43" |
| 19 | 06'36" | 02:05'19" |
| 20 | 07'15" | 02:12'34" |
| 21 | 06'58" | 02:19'32" |
| 21.3 | 06'11" | 02:21'28" |
展開計圈分析
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