42.4 km | 05:46:21 | 08:10/km日期: 2014-10-03 08:00 - 總爬升: 136 m - 平均心率: 90 - 卡路里: 3825 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'03" / 06'08" / 06'06" / 06'26" / 06'45" / 08'08" / 06'49" / 06'14" / 06'17" / 07'34" / 07'38" / 08'46" / 06'30" / 07'00" / 06'07" / 07'26" / 06'16" / 06'38" / 08'30" / 06'15" / 06'24" / 08'21" / 08'51" / 11'47" / 06'12" / 08'50" / 06'44" / 15'17" / 07'39" / 09'07" / 07'23" / 13'32" / 06'41" / 07'02" / 14'05" / 08'08" / 08'10" / 13'07" / 07'47" / 11'15" / 10'36" / 07'35" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'45" | 00:32'28" |
| 6 | 08'08" | 00:40'36" |
| 7 | 06'49" | 00:47'25" |
| 8 | 06'14" | 00:53'39" |
| 9 | 06'17" | 00:59'56" |
| 10 | 07'34" | 01:07'30" |
| 11 | 07'38" | 01:15'08" |
| 12 | 08'46" | 01:23'54" |
| 13 | 06'30" | 01:30'24" |
| 14 | 07'00" | 01:37'24" |
| 15 | 06'07" | 01:43'31" |
| 16 | 07'26" | 01:50'57" |
| 17 | 06'16" | 01:57'13" |
| 18 | 06'38" | 02:03'51" |
| 19 | 08'30" | 02:12'21" |
| 20 | 06'15" | 02:18'36" |
| 21 | 06'24" | 02:25'00" |
| 22 | 08'21" | 02:33'21" |
| 23 | 08'51" | 02:42'12" |
| 24 | 11'47" | 02:53'59" |
| 25 | 06'12" | 03:00'11" |
| 26 | 08'50" | 03:09'01" |
| 27 | 06'44" | 03:15'45" |
| 28 | 15'17" | 03:31'02" |
| 29 | 07'39" | 03:38'41" |
| 30 | 09'07" | 03:47'48" |
| 31 | 07'23" | 03:55'11" |
| 32 | 13'32" | 04:08'43" |
| 33 | 06'41" | 04:15'24" |
| 34 | 07'02" | 04:22'26" |
| 35 | 14'05" | 04:36'31" |
| 36 | 08'08" | 04:44'39" |
| 37 | 08'10" | 04:52'49" |
| 38 | 13'07" | 05:05'56" |
| 39 | 07'47" | 05:13'43" |
| 40 | 11'15" | 05:24'58" |
| 41 | 10'36" | 05:35'34" |
| 42 | 07'35" | 05:43'09" |
| 42.4 | 08'16" | 05:46'21" |
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