16.0 km | 01:55:15 | 07:12/km日期: 2020-08-13 05:13 - 平均心率: 122 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 05'41" / 05'53" / 06'00" / 05'29" / 06'43" / 05'17" / 16'22" / 14'03" / 06'50" / 05'36" / 05'12" / 05'02" / 04'38" / 13'10" / 05'04" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'42" (+02'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 16'22" (+11'53") | 1000 / 7000 |
| 8 | | 13'46" (+09'17") | 1000 / 8000 |
| 9 | | 06'49" (+02'20") | 1000 / 9000 |
| 10 | | 05'36" (+01'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'32") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 13'09" (+08'40") | 1000 / 14000 |
| 15 | | 05'04" (+00'35") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 01'49" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 06'43" | 00:29'46" |
| 6 | 05'17" | 00:35'03" |
| 7 | 16'22" | 00:51'25" |
| 8 | 14'03" | 01:05'28" |
| 9 | 06'50" | 01:12'18" |
| 10 | 05'36" | 01:17'54" |
| 11 | 05'12" | 01:23'06" |
| 12 | 05'02" | 01:28'08" |
| 13 | 04'38" | 01:32'46" |
| 14 | 13'10" | 01:45'56" |
| 15 | 05'04" | 01:51'00" |
| 16 | 04'29" | 01:55'29" |
| 16.0 | 03'54" | 01:55'30" |
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