10.9 km | 00:57:55 | 05:19/km日期: 2014-10-21 21:35 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'45" / 05'30" / 05'42" / 05'33" / 05'25" / 05'02" / 05'07" / 05'10" / 05'00" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1002 / 1002 |
| 2 | | 05'29" (+00'31") | 1002 / 2005 |
| 3 | | 05'40" (+00'42") | 1009 / 3014 |
| 4 | | 05'33" (+00'35") | 992 / 4006 |
| 5 | | 05'26" (+00'28") | 1013 / 5020 |
| 6 | | 05'05" (+00'07") | 949 / 5970 |
| 7 | | 05'02" (+00'04") | 1057 / 7027 |
| 8 | | 05'11" (+00'13") | 998 / 8026 |
| 9 | | 04'58" | 998 / 9024 |
| 10 | | 05'05" (+00'07") | 1004 / 10029 |
| 11 | | 05'03" (+00'05") | 882 / 10911 |
10月累積里程 : 201.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'02" | 00:32'57" |
| 7 | 05'07" | 00:38'04" |
| 8 | 05'10" | 00:43'14" |
| 9 | 05'00" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 10.9 | 05'17" | 00:57'55" |
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