12.0 km | 01:13:53 | 06:09/km日期: 2020-08-16 17:21 - 地點: 德高國小 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 06'07" / 06'14" / 06'01" / 05'57" / 05'57" / 06'03" / 06'12" / 06'12" / 06'14" / 06'12" / 06'25" / 06'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 08'04" (+02'09") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 :
270.00 km 
Adidas ADIZERO BOSTON 8 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 06'12" | 00:48'43" |
| 9 | 06'14" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 11 | 06'25" | 01:07'34" |
| 12 | 06'14" | 01:13'48" |
| 12.0 | 08'45" | 01:13'54" |
留言 
展開計圈分析
