6.2 km | 00:37:31 | 06:03/km日期: 2014-10-27 18:27 - 地點: 中山國中運動場 - 天氣: 涼爽有風 - 平均心率: 148 - 卡路里: 379 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'29" / 05'53" / 05'53" / 05'52" / 06'05" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'19") | 77 / 77 |
| 2 | | 07'31" (+02'04") | 163 / 241 |
| 3 | | 05'52" (+00'25") | 218 / 459 |
| 4 | | 05'50" (+00'23") | 216 / 676 |
| 5 | | 06'13" (+00'46") | 198 / 874 |
| 6 | | 07'02" (+01'35") | 177 / 1052 |
| 7 | | 05'55" (+00'28") | 213 / 1265 |
| 8 | | 05'38" (+00'11") | 224 / 1490 |
| 9 | | 05'50" (+00'23") | 213 / 1704 |
| 10 | | 05'27" | 219 / 1924 |
| 11 | | 06'07" (+00'40") | 214 / 2139 |
| 12 | | 06'04" (+00'37") | 216 / 2356 |
| 13 | | 05'39" (+00'12") | 218 / 2574 |
| 14 | | 05'47" (+00'20") | 218 / 2792 |
| 15 | | 06'14" (+00'47") | 205 / 2998 |
| 16 | | 06'01" (+00'34") | 210 / 3208 |
| 17 | | 05'43" (+00'16") | 224 / 3432 |
| 18 | | 05'43" (+00'16") | 218 / 3650 |
| 19 | | 05'41" (+00'14") | 207 / 3858 |
| 20 | | 06'17" (+00'50") | 203 / 4062 |
| 21 | | 06'01" (+00'34") | 204 / 4267 |
| 22 | | 06'03" (+00'36") | 219 / 4487 |
| 23 | | 06'09" (+00'42") | 202 / 4690 |
| 24 | | 06'11" (+00'44") | 199 / 4889 |
| 25 | | 05'55" (+00'28") | 211 / 5100 |
| 26 | | 06'02" (+00'35") | 201 / 5302 |
| 27 | | 06'04" (+00'37") | 219 / 5521 |
| 28 | | 05'44" (+00'17") | 202 / 5724 |
| 29 | | 05'59" (+00'32") | 203 / 5927 |
| 30 | | 05'48" (+00'21") | 211 / 6139 |
| 31 | | 08'40" (+03'13") | 59 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 6.2 | 06'15" | 00:37'30" |
展開計圈分析
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