5.1 km | 00:36:05 | 07:07/km日期: 2014-10-28 17:19 - 卡路里: 365 Cal - 溫度: 24°C - 濕度: 71%
Pace: 09'54" / 07'08" / 07'23" / 07'10" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'11") | 196 / 196 |
| 2 | | 19'28" (+14'17") | 191 / 388 |
| 3 | | 08'06" (+02'55") | 203 / 592 |
| 4 | | 06'58" (+01'47") | 202 / 795 |
| 5 | | 07'00" (+01'49") | 197 / 992 |
| 6 | | 06'50" (+01'39") | 197 / 1189 |
| 7 | | 06'53" (+01'42") | 200 / 1390 |
| 8 | | 07'10" (+01'59") | 199 / 1590 |
| 9 | | 07'26" (+02'15") | 197 / 1787 |
| 10 | | 07'22" (+02'11") | 198 / 1986 |
| 11 | | 07'22" (+02'11") | 199 / 2185 |
| 12 | | 07'10" (+01'59") | 197 / 2382 |
| 13 | | 06'56" (+01'45") | 203 / 2586 |
| 14 | | 07'44" (+02'33") | 202 / 2789 |
| 15 | | 07'37" (+02'26") | 203 / 2992 |
| 16 | | 07'41" (+02'30") | 201 / 3193 |
| 17 | | 07'45" (+02'34") | 202 / 3395 |
| 18 | | 07'06" (+01'55") | 208 / 3604 |
| 19 | | 06'36" (+01'25") | 206 / 3811 |
| 20 | | 06'42" (+01'31") | 206 / 4017 |
| 21 | | 06'26" (+01'15") | 204 / 4222 |
| 22 | | 06'27" (+01'16") | 198 / 4420 |
| 23 | | 06'17" (+01'06") | 203 / 4624 |
| 24 | | 05'58" (+00'47") | 203 / 4827 |
| 25 | | 05'19" (+00'08") | 203 / 5031 |
| 26 | | 05'11" | 38 / 5069 |
| 27 | | 00'00" | 0 / 5069 |
| 28 | | 00'00" | 0 / 5069 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'08" | 00:17'02" |
| 3 | 07'23" | 00:24'25" |
| 4 | 07'10" | 00:31'35" |
| 5 | 06'09" | 00:37'44" |
| 5.1 | 05'30" | 00:38'07" |
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