10.0 km | 00:46:27 | 04:38/km日期: 2020-08-19 21:01 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 04'56" / 04'42" / 04'41" / 04'43" / 04'41" / 04'38" / 05'37" / 04'30" / 04'32" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
跟上來白 40 累積 :
549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 05'37" | 00:33'58" |
| 8 | 04'30" | 00:38'28" |
| 9 | 04'32" | 00:43'00" |
| 10 | 04'26" | 00:47'26" |
| 10.0 | 03'40" | 00:47'27" |
展開計圈分析
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