| 恭喜完成了第 300 馬 全馬 | 04:12:18 | 05:58/km | 第300馬官方成績 | 日期 | 2020-08-23 | 成績 | 04:12:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+02'33") | 00:56'52" (+02'04") | | 00:27'46" (+01'13") | | 00:28'15" (+01'42") | 00:54'48" | | 00:26'33" | | 00:31'20" (+04'47") | 01:01'06" (+06'18") | | 00:29'46" (+03'13") | | 00:28'50" (+02'17") | 00:59'12" (+04'24") | | 00:30'22" (+03'49") | |
日期: 2020-08-23 04:59 - 總爬升: 709 m - 卡路里: 2208 Cal - 總步數: 41644 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" (+01'17") | 1001 / 1001 | 168 / 97 | 2 | | 06'07" (+01'19") | 1001 / 2002 | 170 / 95 | 3 | | 05'56" (+01'08") | 1001 / 3004 | 172 / 97 | 4 | | 05'49" (+01'01") | 1001 / 4005 | 173 / 98 | 5 | | 05'42" (+00'54") | 1002 / 5007 | 174 / 100 |
6 | | 05'20" (+00'32") | 1000 / 6008 | 168 / 110 | 7 | | 04'51" (+00'03") | 1000 / 7008 | 175 / 117 | 8 | | 07'51" (+03'03") | 1000 / 8009 | 113 / 111 | 9 | | 04'48" | 1002 / 9012 | 174 / 119 | 10 | | 05'09" (+00'21") | 1000 / 10013 | 174 / 110 | 11 | | 05'55" (+01'07") | 1003 / 11016 | 166 / 101 | 12 | | 05'30" (+00'42") | 1000 / 12017 | 176 / 102 | 13 | | 05'39" (+00'51") | 1001 / 13019 | 173 / 101 | 14 | | 05'39" (+00'51") | 1000 / 14020 | 172 / 102 | 15 | | 06'11" (+01'23") | 1000 / 15020 | 170 / 94 | 16 | | 05'49" (+01'01") | 1002 / 16023 | 172 / 99 | 17 | | 05'33" (+00'45") | 1002 / 17025 | 167 / 107 | 18 | | 05'23" (+00'35") | 1001 / 18027 | 161 / 114 | 19 | | 04'55" (+00'07") | 1002 / 19029 | 171 / 118 | 20 | | 04'53" (+00'05") | 1000 / 20030 | 173 / 118 | 21 | | 07'23" (+02'35") | 1000 / 21031 | 138 / 97 | 22 | | 06'52" (+02'04") | 1001 / 22033 | 159 / 91 | 23 | | 05'49" (+01'01") | 1000 / 23033 | 175 / 97 | 24 | | 06'09" (+01'21") | 1000 / 24034 | 174 / 93 | 25 | | 07'15" (+02'27") | 1002 / 25036 | 155 / 88 | 26 | | 06'03" (+01'15") | 1001 / 26038 | 171 / 96 | 27 | | 06'12" (+01'24") | 1002 / 27040 | 168 / 95 | 28 | | 05'01" (+00'13") | 1000 / 28040 | 176 / 112 | 29 | | 05'59" (+01'11") | 1001 / 29042 | 155 / 107 | 30 | | 04'57" (+00'09") | 1002 / 30044 | 176 / 114 | 31 | | 05'16" (+00'28") | 1000 / 31045 | 177 / 106 | 32 | | 06'09" (+01'21") | 1000 / 32045 | 154 / 105 | 33 | | 05'54" (+01'06") | 1002 / 33048 | 127 / 132 | 34 | | 06'10" (+01'22") | 1002 / 34050 | 171 / 94 | 35 | | 06'34" (+01'46") | 1000 / 35050 | 164 / 92 | 36 | | 07'03" (+02'15") | 1000 / 36051 | 152 / 92 | 37 | | 06'15" (+01'27") | 1000 / 37051 | 164 / 97 | 38 | | 06'25" (+01'37") | 1003 / 38054 | 165 / 93 | 39 | | 05'20" (+00'32") | 1000 / 39054 | 174 / 107 | 40 | | 06'10" (+01'22") | 1001 / 40055 | 149 / 108 | 41 | | 04'58" (+00'10") | 1001 / 41057 | 174 / 114 | 42 | | 05'19" (+00'31") | 1001 / 42059 | 174 / 107 | 43 | | 05'21" (+00'33") | 985 / 43045 | 167 / 111 |
賽後評分: 小而美的賽事 給 4 星 8月累積里程 : 430.28 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'59" | 00:12'01" | 3 | 05'49" | 00:17'50" | 4 | 05'41" | 00:23'31" | 5 | 05'35" | 00:29'06" | 6 | 05'22" | 00:34'28" | 7 | 04'50" | 00:39'18" | 8 | 07'46" | 00:47'04" | 9 | 04'49" | 00:51'53" | 10 | 04'59" | 00:56'52" | 11 | 05'53" | 01:02'45" | 12 | 05'17" | 01:08'02" | 13 | 05'28" | 01:13'30" | 14 | 05'36" | 01:19'06" | 15 | 06'01" | 01:25'07" | 16 | 05'42" | 01:30'49" | 17 | 05'48" | 01:36'37" | 18 | 04'47" | 01:41'24" | 19 | 05'27" | 01:46'51" | 20 | 04'49" | 01:51'40" | 21 | 07'13" | 01:58'53" | 22 | 06'38" | 02:05'31" | 23 | 05'46" | 02:11'17" | 24 | 05'42" | 02:16'59" | 25 | 06'01" | 02:23'00" | 26 | 07'16" | 02:30'16" | 27 | 06'11" | 02:36'27" | 28 | 05'28" | 02:41'55" | 29 | 05'55" | 02:47'50" | 30 | 04'56" | 02:52'46" | 31 | 04'55" | 02:57'41" | 32 | 05'33" | 03:03'14" | 33 | 05'52" | 03:09'06" | 34 | 05'58" | 03:15'04" | 35 | 06'32" | 03:21'36" | 36 | 05'59" | 03:27'35" | 37 | 07'00" | 03:34'35" | 38 | 06'22" | 03:40'57" | 39 | 05'55" | 03:46'52" | 40 | 05'06" | 03:51'58" | 41 | 06'06" | 03:58'04" | 42 | 04'55" | 04:02'59" | 43 | 05'15" | 04:08'14" | 43.0 | 85'36" | 04:12'18" |
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