10.0 km | 00:45:14 | 04:31/km日期: 2020-08-23 19:43 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 04'41" / 04'36" / 04'38" / 04'36" / 04'31" / 04'30" / 04'26" / 04'29" / 04'23" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'30" | 00:27'32" |
| 7 | 04'26" | 00:31'58" |
| 8 | 04'29" | 00:36'27" |
| 9 | 04'23" | 00:40'50" |
| 10 | 04'24" | 00:45'14" |
| 10.0 | 02'32" | 00:45'15" |
展開計圈分析
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