10.0 km | 00:52:19 | 05:13/km日期: 2020-08-23 18:09 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 05'41" / 05'34" / 05'12" / 05'06" / 05'05" / 05'22" / 04'59" / 05'11" / 04'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'56" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 04'59" | 00:47'09" |
| 10 | 04'55" | 00:52'04" |
| 10.0 | 04'08" | 00:52'09" |
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