12.0 km | 01:12:39 | 06:02/km日期: 2020-08-24 05:55 - 平均心率: 107 - 卡路里: 692 Cal - 總步數: 11676 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'44" / 06'12" / 06'06" / 06'19" / 06'13" / 05'58" / 06'07" / 05'52" / 05'53" / 05'53" / 05'57" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'59") | 503 / 503 | 163 / 88 |
| 2 | | 06'27" (+01'31") | 505 / 1008 | 163 / 94 |
| 3 | | 06'07" (+01'11") | 503 / 1512 | 162 / 100 |
| 4 | | 06'14" (+01'18") | 507 / 2019 | 160 / 99 |
| 5 | | 06'06" (+01'10") | 505 / 2524 | 160 / 101 |
| 6 | | 05'54" (+00'58") | 501 / 3026 | 161 / 104 |
| 7 | | 06'11" (+01'15") | 508 / 3534 | 161 / 100 |
| 8 | | 06'19" (+01'23") | 501 / 4036 | 165 / 95 |
| 9 | | 06'05" (+01'09") | 503 / 4539 | 161 / 101 |
| 10 | | 06'16" (+01'20") | 502 / 5041 | 161 / 98 |
| 11 | | 06'02" (+01'06") | 505 / 5546 | 161 / 102 |
| 12 | | 05'54" (+00'58") | 505 / 6052 | 160 / 105 |
| 13 | | 06'05" (+01'09") | 508 / 6560 | 158 / 103 |
| 14 | | 05'53" (+00'57") | 500 / 7061 | 160 / 106 |
| 15 | | 05'54" (+00'58") | 502 / 7563 | 160 / 105 |
| 16 | | 05'53" (+00'57") | 503 / 8067 | 160 / 105 |
| 17 | | 05'47" (+00'51") | 506 / 8573 | 158 / 108 |
| 18 | | 05'48" (+00'52") | 504 / 9077 | 158 / 108 |
| 19 | | 05'49" (+00'53") | 504 / 9582 | 159 / 107 |
| 20 | | 05'53" (+00'57") | 500 / 10083 | 160 / 106 |
| 21 | | 05'58" (+01'02") | 505 / 10588 | 157 / 106 |
| 22 | | 05'49" (+00'53") | 503 / 11091 | 157 / 108 |
| 23 | | 05'31" (+00'35") | 506 / 11598 | 160 / 113 |
| 24 | | 04'56" | 505 / 12103 | 159 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 05'58" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 05'52" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 05'53" | 01:01'17" |
| 11 | 05'57" | 01:07'14" |
| 12 | 05'18" | 01:12'32" |
| 12.0 | 07'49" | 01:12'39" |
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