10.4 km | 00:56:06 | 05:23/km日期: 2014-10-29 19:22 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'20" / 05'28" / 05'12" / 05'08" / 05'32" / 05'28" / 05'28" / 05'24" / 05'32" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 407 / 407 |
| 2 | | 05'27" (+00'35") | 400 / 806 |
| 3 | | 05'28" (+00'36") | 402 / 1209 |
| 4 | | 05'24" (+00'32") | 395 / 1604 |
| 5 | | 05'37" (+00'45") | 394 / 1998 |
| 6 | | 05'27" (+00'35") | 403 / 2401 |
| 7 | | 04'57" (+00'05") | 404 / 2805 |
| 8 | | 04'52" | 396 / 3201 |
| 9 | | 05'15" (+00'23") | 406 / 3607 |
| 10 | | 05'26" (+00'34") | 395 / 4002 |
| 11 | | 05'27" (+00'35") | 403 / 4405 |
| 12 | | 05'34" (+00'42") | 395 / 4800 |
| 13 | | 05'34" (+00'42") | 406 / 5206 |
| 14 | | 05'28" (+00'36") | 390 / 5596 |
| 15 | | 05'17" (+00'25") | 400 / 5996 |
| 16 | | 05'36" (+00'44") | 407 / 6403 |
| 17 | | 05'23" (+00'31") | 392 / 6795 |
| 18 | | 05'23" (+00'31") | 396 / 7191 |
| 19 | | 05'33" (+00'41") | 408 / 7599 |
| 20 | | 05'24" (+00'32") | 394 / 7993 |
| 21 | | 05'15" (+00'23") | 406 / 8399 |
| 22 | | 05'42" (+00'50") | 400 / 8799 |
| 23 | | 05'39" (+00'47") | 389 / 9188 |
| 24 | | 05'13" (+00'21") | 411 / 9599 |
| 25 | | 05'23" (+00'31") | 393 / 9992 |
| 26 | | 05'23" (+00'31") | 377 / 10369 |
10月累積里程 :
79.82 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'32" | 00:48'32" |
| 10 | 05'20" | 00:53'52" |
| 10.4 | 05'36" | 00:55'56" |
展開計圈分析
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