12.1 km | 01:17:20 | 06:24/km日期: 2020-08-25 05:42 - 平均心率: 155 - 卡路里: 821 Cal - 平均步頻: 186
Pace: 06'46" / 06'19" / 06'29" / 06'22" / 06'18" / 06'21" / 06'19" / 06'18" / 06'17" / 06'23" / 06'29" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'05") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
400.16 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'18" | 00:32'14" |
| 6 | 06'21" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'18" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'23" | 01:03'52" |
| 11 | 06'29" | 01:10'21" |
| 12 | 06'31" | 01:16'52" |
| 12.1 | 06'27" | 01:17'20" |
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