10.1 km | 00:59:04 | 05:50/km日期: 2014-10-30 19:24 - 地點: 微風運河~溪美 - 天氣: 晴 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'55" / 06'01" / 06'01" / 05'43" / 05'48" / 05'52" / 05'43" / 05'37" / 05'37" / 05'22" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1009 / 1009 |
| 2 | | 06'01" (+00'31") | 998 / 2007 |
| 3 | | 06'00" (+00'30") | 1002 / 3010 |
| 4 | | 05'42" (+00'12") | 1006 / 4016 |
| 5 | | 05'48" (+00'18") | 997 / 5013 |
| 6 | | 05'51" (+00'21") | 1002 / 6015 |
| 7 | | 05'44" (+00'14") | 990 / 7006 |
| 8 | | 05'35" (+00'05") | 1010 / 8016 |
| 9 | | 05'38" (+00'08") | 1012 / 9029 |
| 10 | | 05'30" | 1012 / 10041 |
| 11 | | 09'42" (+04'12") | 108 / 10149 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'37" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 05'22" | 00:57'39" |
| 10.1 | 13'37" | 00:59'04" |
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