12.5 km | 01:14:12 | 05:54/km日期: 2020-08-27 07:39 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 06'14" / 06'07" / 06'02" / 06'03" / 06'02" / 06'00" / 05'50" / 05'48" / 05'50" / 05'49" / 05'44" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'34" | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'00" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 05'50" | 00:53'56" |
| 10 | 05'49" | 00:59'45" |
| 11 | 05'44" | 01:05'29" |
| 12 | 05'39" | 01:11'08" |
| 12.5 | 05'34" | 01:14'11" |
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