10.0 km | 00:53:18 | 05:19/km日期: 2020-09-03 01:02 - 地點: 三峽 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'14" / 05'08" / 05'27" / 05'14" / 05'15" / 05'22" / 05'11" / 05'14" / 05'33" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'27" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'33" | 00:47'38" |
| 10 | 05'38" | 00:53'16" |
| 10.0 | 04'40" | 00:53'19" |
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