8.1 km | 00:44:48 | 05:30/km日期: 2014-10-14 16:42 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'07" / 05'54" / 05'44" / 05'32" / 05'07" / 05'00" / 05'17" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+01'15") | 125 / 8125 |
10月累積里程 :
95.15 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'07" | 00:28'24" |
| 6 | 05'00" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 8.1 | 06'15" | 00:44'48" |
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