全馬 | 04:53:14 | 06:56/km | 第35馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 04:53:14 |
| 總名次 | 392 / 868 |
| 分組名次 | 70 / 151 |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" | 00:50'27" |
| 00:25'38" (+00'49") |
| 00:25'37" (+00'48") | 00:52'15" (+01'48") |
| 00:26'38" (+01'49") |
| 00:32'08" (+07'19") | 01:24'53" (+34'26") |
| 00:52'45" (+27'56") |
| 00:55'45" (+30'56") | 01:34'16" (+43'49") |
| 00:38'31" (+13'42") |
|
日期: 2014-11-02 07:00 - 總爬升: 174 m - 地點: 圓山捷運站 - 天氣: 陰 - 卡路里: 3317 Cal - 溫度: 24°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 05'20" (+00'35") | 1000 / 21000 |
| 22 | | 08'42" (+03'57") | 1000 / 22000 |
| 23 | | 05'16" (+00'31") | 1000 / 23000 |
| 24 | | 07'13" (+02'28") | 1000 / 24000 |
| 25 | | 05'35" (+00'50") | 1000 / 25000 |
| 26 | | 10'18" (+05'33") | 1000 / 26000 |
| 27 | | 12'32" (+07'47") | 1000 / 27000 |
| 28 | | 12'20" (+07'35") | 1000 / 28000 |
| 29 | | 10'04" (+05'19") | 1000 / 29000 |
| 30 | | 07'28" (+02'43") | 1000 / 30000 |
| 31 | | 08'37" (+03'52") | 1000 / 31000 |
| 32 | | 08'39" (+03'54") | 1000 / 32000 |
| 33 | | 13'39" (+08'54") | 1000 / 33000 |
| 34 | | 11'07" (+06'22") | 1000 / 34000 |
| 35 | | 13'38" (+08'53") | 1000 / 35000 |
| 36 | | 10'30" (+05'45") | 1000 / 36000 |
| 37 | | 07'33" (+02'48") | 1000 / 37000 |
| 38 | | 07'04" (+02'19") | 1000 / 38000 |
| 39 | | 07'03" (+02'18") | 1000 / 39000 |
| 40 | | 06'18" (+01'33") | 1000 / 40000 |
| 41 | | 05'04" (+00'19") | 1000 / 41000 |
| 42 | | 04'50" (+00'05") | 1000 / 42000 |
| 43 | | 04'39" | 380 / 42380 |
賽前原本預計跑330~340
10幾K的時候大腿已經痠到不行
上週的疲勞還沒完全恢復
過半馬時就放掉開始行走模式
賽前宣言: :)
11月累積里程 :
274.72 km 
ADIDAS adizero Takumi-ren 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 05'08" | 00:19'46" |
| 5 | 05'03" | 00:24'49" |
| 6 | 05'04" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 05'08" | 00:39'59" |
| 9 | 05'02" | 00:45'01" |
| 10 | 05'26" | 00:50'27" |
| 11 | 05'07" | 00:55'34" |
| 12 | 05'09" | 01:00'43" |
| 13 | 05'11" | 01:05'54" |
| 14 | 05'06" | 01:11'00" |
| 15 | 05'04" | 01:16'04" |
| 16 | 04'57" | 01:21'01" |
| 17 | 05'28" | 01:26'29" |
| 18 | 05'15" | 01:31'44" |
| 19 | 05'12" | 01:36'56" |
| 20 | 05'46" | 01:42'42" |
| 21 | 05'20" | 01:48'02" |
| 22 | 08'43" | 01:56'45" |
| 23 | 05'17" | 02:02'02" |
| 24 | 07'13" | 02:09'15" |
| 25 | 05'35" | 02:14'50" |
| 26 | 10'19" | 02:25'09" |
| 27 | 12'32" | 02:37'41" |
| 28 | 12'22" | 02:50'03" |
| 29 | 10'04" | 03:00'07" |
| 30 | 07'28" | 03:07'35" |
| 31 | 08'38" | 03:16'13" |
| 32 | 08'40" | 03:24'53" |
| 33 | 13'40" | 03:38'33" |
| 34 | 11'08" | 03:49'41" |
| 35 | 13'39" | 04:03'20" |
| 36 | 10'31" | 04:13'51" |
| 37 | 07'34" | 04:21'25" |
| 38 | 07'04" | 04:28'29" |
| 39 | 07'03" | 04:35'32" |
| 40 | 06'19" | 04:41'51" |
| 41 | 05'04" | 04:46'55" |
| 42 | 04'51" | 04:51'46" |
| 42.4 | 04'38" | 04:53'32" |
展開計圈分析
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