15.6 km | 01:44:01 | 06:40/km日期: 2020-09-03 17:48 - 平均心率: 150 - 卡路里: 1021 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 66%
Pace: 06'39" / 06'24" / 06'26" / 06'37" / 06'30" / 06'25" / 06'33" / 06'26" / 07'00" / 06'37" / 06'28" / 06'33" / 06'36" / 06'30" / 07'01" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'59" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'32" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 07'01" (+00'37") | 1000 / 15000 |
| 16 | | 09'08" (+02'44") | 577 / 15577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'25" | 00:39'01" |
| 7 | 06'33" | 00:45'34" |
| 8 | 06'26" | 00:52'00" |
| 9 | 07'00" | 00:59'00" |
| 10 | 06'37" | 01:05'37" |
| 11 | 06'28" | 01:12'05" |
| 12 | 06'33" | 01:18'38" |
| 13 | 06'36" | 01:25'14" |
| 14 | 06'30" | 01:31'44" |
| 15 | 07'01" | 01:38'45" |
| 15.6 | 09'09" | 01:44'02" |
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