28.5 km | 02:44:07 | 05:45/km日期: 2020-09-03 17:57 - 平均心率: 167 - 卡路里: 1540 Cal - 總步數: 30170 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'27" / 05'12" / 05'17" / 05'18" / 05'12" / 05'18" / 05'27" / 05'40" / 05'32" / 05'37" / 05'38" / 05'40" / 06'05" / 05'47" / 06'06" / 06'12" / 06'10" / 06'02" / 06'00" / 06'10" / 06'20" / 06'05" / 06'06" / 05'39" / 05'55" / 05'34" / 05'35" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'15") | 1008 / 1008 | 178 / 103 |
| 2 | | 05'10" | 1003 / 2011 | 181 / 106 |
| 3 | | 05'15" (+00'05") | 1005 / 3017 | 182 / 104 |
| 4 | | 05'16" (+00'06") | 1003 / 4021 | 184 / 102 |
| 5 | | 05'12" (+00'02") | 1006 / 5027 | 185 / 103 |
| 6 | | 05'15" (+00'05") | 1007 / 6035 | 185 / 102 |
| 7 | | 05'24" (+00'14") | 1007 / 7042 | 186 / 99 |
| 8 | | 05'39" (+00'29") | 1002 / 8044 | 185 / 95 |
| 9 | | 05'30" (+00'20") | 1005 / 9050 | 185 / 97 |
| 10 | | 05'36" (+00'26") | 1001 / 10052 | 185 / 96 |
| 11 | | 05'37" (+00'27") | 1000 / 11052 | 185 / 95 |
| 12 | | 05'41" (+00'31") | 1007 / 12060 | 184 / 95 |
| 13 | | 05'59" (+00'49") | 1009 / 13069 | 183 / 90 |
| 14 | | 05'46" (+00'36") | 1005 / 14074 | 184 / 93 |
| 15 | | 06'05" (+00'55") | 1005 / 15079 | 184 / 89 |
| 16 | | 06'10" (+01'00") | 1004 / 16084 | 182 / 88 |
| 17 | | 06'07" (+00'57") | 1006 / 17091 | 183 / 89 |
| 18 | | 05'59" (+00'49") | 1003 / 18094 | 184 / 90 |
| 19 | | 05'59" (+00'49") | 1000 / 19094 | 184 / 90 |
| 20 | | 06'15" (+01'05") | 1002 / 20096 | 182 / 87 |
| 21 | | 06'14" (+01'04") | 1002 / 21099 | 183 / 87 |
| 22 | | 06'08" (+00'58") | 1001 / 22101 | 181 / 89 |
| 23 | | 06'03" (+00'53") | 1005 / 23107 | 183 / 89 |
| 24 | | 05'38" (+00'28") | 1001 / 24108 | 184 / 96 |
| 25 | | 05'55" (+00'45") | 1009 / 25117 | 184 / 91 |
| 26 | | 05'31" (+00'21") | 1004 / 26122 | 184 / 98 |
| 27 | | 05'35" (+00'25") | 1000 / 27122 | 184 / 97 |
| 28 | | 05'40" (+00'30") | 1006 / 28129 | 182 / 96 |
| 29 | | 05'55" (+00'45") | 523 / 28652 | 181 / 92 |
續衝第二波，今晚的河濱公園有涼風，感覺舒適怡人！（跑友們紛紛揮灑汗水....）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'40" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'37" | 00:54'00" |
| 11 | 05'38" | 00:59'38" |
| 12 | 05'40" | 01:05'18" |
| 13 | 06'05" | 01:11'23" |
| 14 | 05'47" | 01:17'10" |
| 15 | 06'06" | 01:23'16" |
| 16 | 06'12" | 01:29'28" |
| 17 | 06'10" | 01:35'38" |
| 18 | 06'02" | 01:41'40" |
| 19 | 06'00" | 01:47'40" |
| 20 | 06'10" | 01:53'50" |
| 21 | 06'20" | 02:00'10" |
| 22 | 06'05" | 02:06'15" |
| 23 | 06'06" | 02:12'21" |
| 24 | 05'39" | 02:18'00" |
| 25 | 05'55" | 02:23'55" |
| 26 | 05'34" | 02:29'29" |
| 27 | 05'35" | 02:35'04" |
| 28 | 05'40" | 02:40'44" |
| 28.5 | 06'27" | 02:44'07" |
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