11.0 km | 01:12:35 | 06:35/km日期: 2020-09-04 05:28 - 平均心率: 126 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 07'17" / 08'01" / 06'35" / 06'36" / 06'38" / 06'32" / 06'19" / 06'23" / 06'29" / 07'45" / 06'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 06'35" | 00:21'53" |
| 4 | 06'36" | 00:28'29" |
| 5 | 06'38" | 00:35'07" |
| 6 | 06'32" | 00:41'39" |
| 7 | 06'19" | 00:47'58" |
| 8 | 06'23" | 00:54'21" |
| 9 | 06'29" | 01:00'50" |
| 10 | 07'45" | 01:08'35" |
| 11 | 06'59" | 01:15'34" |
| 11.0 | 07'17" | 01:15'39" |
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