21.6 km | 02:29:17 | 06:54/km日期: 2013-01-20 07:00 - 平均心率: 165 - 卡路里: 1574 Cal - 溫度: 12°C - 濕度: 87%
Pace: 06'36" / 06'04" / 06'13" / 06'27" / 06'16" / 06'26" / 06'32" / 06'28" / 06'22" / 06'20" / 07'21" / 06'35" / 07'15" / 07'17" / 07'25" / 06'40" / 07'36" / 07'38" / 08'23" / 07'07" / 08'31" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'32" | 00:44'34" |
| 8 | 06'28" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 06'20" | 01:03'44" |
| 11 | 07'21" | 01:11'05" |
| 12 | 06'35" | 01:17'40" |
| 13 | 07'15" | 01:24'55" |
| 14 | 07'17" | 01:32'12" |
| 15 | 07'25" | 01:39'37" |
| 16 | 06'40" | 01:46'17" |
| 17 | 07'36" | 01:53'53" |
| 18 | 07'38" | 02:01'31" |
| 19 | 08'23" | 02:09'54" |
| 20 | 07'07" | 02:17'01" |
| 21 | 08'31" | 02:25'32" |
| 21.6 | 06'25" | 02:29'17" |
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