30.2 km | 03:05:04 | 06:07/km日期: 2014-11-02 05:41 - 總爬升: 253 m - 平均心率: 135 - 卡路里: 3137 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'20" / 06'41" / 06'43" / 06'49" / 06'49" / 06'38" / 06'39" / 06'17" / 05'25" / 05'54" / 05'27" / 05'19" / 06'01" / 06'22" / 07'35" / 06'37" / 06'15" / 06'36" / 05'50" / 06'32" / 05'37" / 05'46" / 05'42" / 06'27" / 06'18" / 05'31" / 05'20" / 05'04" / 05'11" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 8277 / 8277 |
| 2 | | 05'52" | 21963 / 30240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
141.99 km 
ASICS TARTHERZEAL TS 2 TJR273 累積 :
1491.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 06'38" | 00:41'00" |
| 7 | 06'39" | 00:47'39" |
| 8 | 06'17" | 00:53'56" |
| 9 | 05'25" | 00:59'21" |
| 10 | 05'54" | 01:05'15" |
| 11 | 05'27" | 01:10'42" |
| 12 | 05'19" | 01:16'01" |
| 13 | 06'01" | 01:22'02" |
| 14 | 06'22" | 01:28'24" |
| 15 | 07'35" | 01:35'59" |
| 16 | 06'37" | 01:42'36" |
| 17 | 06'15" | 01:48'51" |
| 18 | 06'36" | 01:55'27" |
| 19 | 05'50" | 02:01'17" |
| 20 | 06'32" | 02:07'49" |
| 21 | 05'37" | 02:13'26" |
| 22 | 05'46" | 02:19'12" |
| 23 | 05'42" | 02:24'54" |
| 24 | 06'27" | 02:31'21" |
| 25 | 06'18" | 02:37'39" |
| 26 | 05'31" | 02:43'10" |
| 27 | 05'20" | 02:48'30" |
| 28 | 05'04" | 02:53'34" |
| 29 | 05'11" | 02:58'45" |
| 30 | 05'08" | 03:03'53" |
| 30.2 | 04'55" | 03:05'04" |
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