13.0 km | 01:17:20 | 05:56/km日期: 2020-09-05 05:42 - 總爬升: 165 m - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 06'01" / 05'49" / 05'24" / 05'41" / 06'04" / 05'45" / 05'14" / 06'16" / 06'15" / 06'11" / 06'21" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 06'21" (+01'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
189.41 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'24" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 06'04" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'14" | 00:46'18" |
| 9 | 06'16" | 00:52'34" |
| 10 | 06'15" | 00:58'49" |
| 11 | 06'11" | 01:05'00" |
| 12 | 06'21" | 01:11'21" |
| 13 | 05'58" | 01:17'19" |
| 13.0 | 08'34" | 01:17'21" |
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