12.2 km | 01:03:22 | 05:11/km日期: 2020-09-09 04:50 - 地點: 七腳川溪畔 - 天氣: 晴 - 平均心率: 120 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'51" / 05'30" / 05'03" / 04'59" / 05'02" / 05'13" / 05'36" / 05'05" / 04'55" / 04'52" / 04'59" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
491.66 km 
Adidas adizero Boston 8 藍 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'36" | 00:37'14" |
| 8 | 05'05" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 04'52" | 00:52'06" |
| 11 | 04'59" | 00:57'05" |
| 12 | 05'12" | 01:02'17" |
| 12.2 | 05'08" | 01:03'22" |
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