12.1 km | 01:00:46 | 05:00/km日期: 2020-09-10 19:31 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 170
Pace: 05'35" / 04'49" / 04'43" / 04'40" / 04'46" / 04'48" / 04'38" / 05'01" / 04'54" / 04'53" / 04'55" / 05'48" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+01'11") | 1000 / 12000 |
| 13 | | 10'52" (+06'15") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
180.07 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 04'43" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 05'01" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'53" | 00:48'47" |
| 11 | 04'55" | 00:53'42" |
| 12 | 05'48" | 00:59'30" |
| 12.1 | 32'51" | 01:03'23" |
展開計圈分析
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