10.0 km | 00:43:18 | 04:19/km日期: 2020-09-11 18:06 - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 04'41" / 04'15" / 04'41" / 04'15" / 07'49" / 04'19" / 04'57" / 04'19" / 04'22" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 400 / 400 |
| 2 | | 04'21" (+00'15") | 400 / 800 |
| 3 | | 04'07" (+00'01") | 400 / 1200 |
| 4 | | 04'27" (+00'21") | 400 / 1600 |
| 5 | | 04'19" (+00'13") | 400 / 2000 |
| 6 | | 04'15" (+00'09") | 400 / 2400 |
| 7 | | 04'23" (+00'17") | 400 / 2800 |
| 8 | | 04'13" (+00'07") | 400 / 3199 |
| 9 | | 04'25" (+00'19") | 400 / 3599 |
| 10 | | 04'17" (+00'11") | 400 / 3999 |
| 11 | | 04'26" (+00'20") | 400 / 4399 |
| 12 | | 04'16" (+00'10") | 400 / 4800 |
| 13 | | 04'06" | 400 / 5200 |
| 14 | | 04'22" (+00'16") | 400 / 5600 |
| 15 | | 04'21" (+00'15") | 400 / 6000 |
| 16 | | 04'19" (+00'13") | 400 / 6400 |
| 17 | | 04'27" (+00'21") | 400 / 6800 |
| 18 | | 04'13" (+00'07") | 400 / 7200 |
| 19 | | 04'36" (+00'30") | 400 / 7600 |
| 20 | | 04'18" (+00'12") | 400 / 8000 |
| 21 | | 04'27" (+00'21") | 400 / 8400 |
| 22 | | 04'21" (+00'15") | 400 / 8800 |
| 23 | | 04'10" (+00'04") | 400 / 9200 |
| 24 | | 04'08" (+00'02") | 400 / 9600 |
| 25 | | 04'08" (+00'02") | 400 / 10000 |
| 26 | | 04'12" (+00'06") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'41" | 00:13'37" |
| 4 | 04'15" | 00:17'52" |
| 5 | 07'49" | 00:25'41" |
| 6 | 04'19" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 04'19" | 00:39'16" |
| 9 | 04'22" | 00:43'38" |
| 10 | 04'09" | 00:47'47" |
| 10.0 | 03'51" | 00:47'49" |
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