|  全馬 | 05:48:20 | 08:15/km | 第84馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 05:48:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:06'42" | | 00:35'47" (+04'52") | | 00:42'16" (+11'21") | 01:21'14" (+14'32") | | 00:38'58" (+08'03") | | 00:43'00" (+12'05") | 01:27'44" (+21'02") | | 00:44'44" (+13'49") | | 00:49'17" (+18'22") | 01:36'12" (+29'30") | | 00:46'55" (+16'00") | |
日期: 2020-09-12 06:10 - 總爬升: 857 m - 平均心率: 126 - 卡路里: 2296 Cal - 總步數: 60766 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'25") | 1000 / 1000 | 163 / 103 | | 2 | | 05'58" (+00'30") | 1006 / 2006 | 163 / 102 | | 3 | | 06'04" (+00'36") | 1002 / 3008 | 163 / 100 | | 4 | | 06'40" (+01'12") | 1006 / 4015 | 159 / 93 | | 5 | | 06'11" (+00'43") | 1003 / 5018 | 164 / 98 |
| 6 | | 06'13" (+00'45") | 1008 / 6026 | 163 / 98 | | 7 | | 07'19" (+01'51") | 1008 / 7034 | 161 / 84 | | 8 | | 06'27" (+00'59") | 1006 / 8041 | 164 / 94 | | 9 | | 06'01" (+00'33") | 1001 / 9042 | 162 / 102 | | 10 | | 09'36" (+04'08") | 1006 / 10049 | 178 / 58 | | 11 | | 08'41" (+03'13") | 1006 / 11056 | 190 / 60 | | 12 | | 08'21" (+02'53") | 1004 / 12060 | 197 / 60 | | 13 | | 11'22" (+05'54") | 1004 / 13065 | 153 / 57 | | 14 | | 06'43" (+01'15") | 1007 / 14072 | 165 / 89 | | 15 | | 06'51" (+01'23") | 1003 / 15075 | 178 / 81 | | 16 | | 11'48" (+06'20") | 1006 / 16082 | 143 / 59 | | 17 | | 05'28" | 1004 / 17087 | 165 / 110 | | 18 | | 06'08" (+00'40") | 1010 / 18097 | 167 / 97 | | 19 | | 09'05" (+03'37") | 1007 / 19105 | 160 / 68 | | 20 | | 06'15" (+00'47") | 1008 / 20113 | 165 / 96 | | 21 | | 06'07" (+00'39") | 1005 / 21118 | 163 / 99 | | 22 | | 09'20" (+03'52") | 1001 / 22120 | 168 / 63 | | 23 | | 07'04" (+01'36") | 1007 / 23127 | 188 / 75 | | 24 | | 10'21" (+04'53") | 1004 / 24132 | 202 / 47 | | 25 | | 09'54" (+04'26") | 1003 / 25135 | 161 / 62 | | 26 | | 06'19" (+00'51") | 1005 / 26141 | 169 / 92 | | 27 | | 09'17" (+03'49") | 1005 / 27146 | 142 / 75 | | 28 | | 10'37" (+05'09") | 1007 / 28153 | 197 / 47 | | 29 | | 09'02" (+03'34") | 1002 / 29156 | 201 / 54 | | 30 | | 09'24" (+03'56") | 1004 / 30161 | 208 / 51 | | 31 | | 10'10" (+04'42") | 1004 / 31165 | 158 / 61 | | 32 | | 09'14" (+03'46") | 1000 / 32166 | 195 / 55 | | 33 | | 10'36" (+05'08") | 1001 / 33167 | 225 / 41 | | 34 | | 08'22" (+02'54") | 1000 / 34168 | 140 / 85 | | 35 | | 10'51" (+05'23") | 1001 / 35169 | 208 / 44 | | 36 | | 13'20" (+07'52") | 1004 / 36174 | 188 / 39 | | 37 | | 07'49" (+02'21") | 1007 / 37181 | 180 / 70 | | 38 | | 07'57" (+02'29") | 1004 / 38186 | 186 / 67 | | 39 | | 11'00" (+05'32") | 1006 / 39192 | 165 / 54 | | 40 | | 06'22" (+00'54") | 1007 / 40200 | 160 / 97 | | 41 | | 06'07" (+00'39") | 1001 / 41201 | 161 / 100 | | 42 | | 06'56" (+01'28") | 1004 / 42206 | 161 / 89 |
賽後評分: 全馬路線有改，覺得比往年好~
補給也算充足且豐富! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.95 km  ASICS TARTHER虎走6 累積 : 623.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'01" | 00:11'54" | | 3 | 06'05" | 00:17'59" | | 4 | 06'40" | 00:24'39" | | 5 | 06'16" | 00:30'55" | | 6 | 06'13" | 00:37'08" | | 7 | 07'22" | 00:44'30" | | 8 | 06'31" | 00:51'01" | | 9 | 06'05" | 00:57'06" | | 10 | 09'36" | 01:06'42" | | 11 | 08'43" | 01:15'25" | | 12 | 08'24" | 01:23'49" | | 13 | 11'29" | 01:35'18" | | 14 | 06'42" | 01:42'00" | | 15 | 06'58" | 01:48'58" | | 16 | 11'50" | 02:00'48" | | 17 | 05'28" | 02:06'16" | | 18 | 06'12" | 02:12'28" | | 19 | 09'11" | 02:21'39" | | 20 | 06'17" | 02:27'56" | | 21 | 06'12" | 02:34'08" | | 22 | 09'21" | 02:43'29" | | 23 | 07'08" | 02:50'37" | | 24 | 10'17" | 03:00'54" | | 25 | 10'02" | 03:10'56" | | 26 | 06'22" | 03:17'18" | | 27 | 09'15" | 03:26'33" | | 28 | 10'37" | 03:37'10" | | 29 | 09'07" | 03:46'17" | | 30 | 09'23" | 03:55'40" | | 31 | 10'15" | 04:05'55" | | 32 | 09'18" | 04:15'13" | | 33 | 10'39" | 04:25'52" | | 34 | 08'23" | 04:34'15" | | 35 | 10'42" | 04:44'57" | | 36 | 13'28" | 04:58'25" | | 37 | 08'00" | 05:06'25" | | 38 | 07'57" | 05:14'22" | | 39 | 11'08" | 05:25'30" | | 40 | 06'22" | 05:31'52" | | 41 | 06'11" | 05:38'03" | | 42 | 06'57" | 05:45'00" | | 42.5 | 06'24" | 05:48'20" |
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