|  全馬 | 06:42:43 | 09:32/km | 第51馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:42:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'24" (+02'33") | 01:24'54" | | 00:41'30" (+00'39") | | 00:45'38" (+04'47") | 01:26'29" (+01'35") | | 00:40'51" | | 00:50'17" (+09'26") | 01:39'05" (+14'11") | | 00:48'48" (+07'57") | | 01:00'00" (+19'09") | 01:49'17" (+24'23") | | 00:49'17" (+08'26") | |
日期: 2020-09-12 06:10 - 總爬升: 926 m - 平均心率: 142 - 卡路里: 2412 Cal - 總步數: 84522 - 平均步頻: 209 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" | 1005 / 1005 | 187 / 84 | | 2 | | 07'08" (+00'51") | 1004 / 2010 | 198 / 70 | | 3 | | 09'59" (+03'42") | 1005 / 3015 | 238 / 41 | | 4 | | 09'58" (+03'41") | 1000 / 4015 | 249 / 40 | | 5 | | 09'52" (+03'35") | 1000 / 5016 | 243 / 41 |
| 6 | | 07'53" (+01'36") | 1003 / 6019 | 204 / 62 | | 7 | | 08'19" (+02'02") | 1005 / 7025 | 204 / 58 | | 8 | | 08'03" (+01'46") | 1000 / 8026 | 192 / 64 | | 9 | | 06'21" (+00'04") | 1005 / 9032 | 194 / 80 | | 10 | | 10'46" (+04'29") | 1007 / 10039 | 202 / 45 | | 11 | | 11'04" (+04'47") | 1008 / 11047 | 236 / 38 | | 12 | | 08'25" (+02'08") | 1007 / 12055 | 220 / 53 | | 13 | | 09'38" (+03'21") | 1004 / 13060 | 207 / 50 | | 14 | | 08'03" (+01'46") | 1006 / 14066 | 208 / 59 | | 15 | | 08'08" (+01'51") | 1007 / 15073 | 206 / 59 | | 16 | | 09'34" (+03'17") | 1000 / 16073 | 175 / 59 | | 17 | | 06'18" (+00'01") | 1008 / 17081 | 198 / 79 | | 18 | | 07'36" (+01'19") | 1009 / 18091 | 205 / 63 | | 19 | | 09'16" (+02'59") | 1000 / 19091 | 205 / 52 | | 20 | | 07'54" (+01'37") | 1006 / 20098 | 206 / 61 | | 21 | | 08'46" (+02'29") | 1001 / 21099 | 209 / 54 | | 22 | | 09'54" (+03'37") | 1003 / 22103 | 204 / 49 | | 23 | | 08'47" (+02'30") | 1005 / 23108 | 213 / 53 | | 24 | | 11'21" (+05'04") | 1003 / 24111 | 226 / 38 | | 25 | | 11'15" (+04'58") | 1007 / 25119 | 199 / 44 | | 26 | | 08'17" (+02'00") | 1006 / 26125 | 208 / 58 | | 27 | | 08'44" (+02'27") | 1004 / 27130 | 204 / 56 | | 28 | | 11'12" (+04'55") | 1002 / 28133 | 185 / 48 | | 29 | | 09'38" (+03'21") | 1003 / 29136 | 218 / 47 | | 30 | | 10'57" (+04'40") | 1003 / 30139 | 219 / 41 | | 31 | | 12'26" (+06'09") | 1005 / 31145 | 210 / 38 | | 32 | | 11'15" (+04'58") | 1006 / 32151 | 218 / 40 | | 33 | | 13'03" (+06'46") | 1006 / 33158 | 227 / 33 | | 34 | | 10'46" (+04'29") | 1002 / 34160 | 180 / 51 | | 35 | | 12'06" (+05'49") | 1000 / 35160 | 219 / 37 | | 36 | | 12'28" (+06'11") | 1005 / 36166 | 203 / 39 | | 37 | | 09'37" (+03'20") | 1000 / 37166 | 209 / 49 | | 38 | | 08'37" (+02'20") | 1004 / 38171 | 209 / 55 | | 39 | | 10'49" (+04'32") | 1006 / 39178 | 199 / 46 | | 40 | | 07'31" (+01'14") | 1001 / 40180 | 199 / 66 | | 41 | | 07'51" (+01'34") | 1005 / 41185 | 208 / 61 | | 42 | | 09'48" (+03'31") | 1005 / 42191 | 215 / 47 | | 43 | | 08'59" (+02'42") | 543 / 42734 | 205 / 54 |
賽後評分: 都很優就是自己不練跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 148.16 km  mizuno wave emperor 2 累積 : 376.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'10" | 00:13'29" | | 3 | 10'03" | 00:23'32" | | 4 | 09'59" | 00:33'31" | | 5 | 09'53" | 00:43'24" | | 6 | 07'55" | 00:51'19" | | 7 | 08'17" | 00:59'36" | | 8 | 08'09" | 01:07'45" | | 9 | 06'20" | 01:14'05" | | 10 | 10'49" | 01:24'54" | | 11 | 11'12" | 01:36'06" | | 12 | 08'21" | 01:44'27" | | 13 | 09'50" | 01:54'17" | | 14 | 08'03" | 02:02'20" | | 15 | 08'12" | 02:10'32" | | 16 | 09'37" | 02:20'09" | | 17 | 06'15" | 02:26'24" | | 18 | 07'45" | 02:34'09" | | 19 | 09'19" | 02:43'28" | | 20 | 07'55" | 02:51'23" | | 21 | 08'44" | 03:00'07" | | 22 | 10'02" | 03:10'09" | | 23 | 08'49" | 03:18'58" | | 24 | 11'18" | 03:30'16" | | 25 | 11'24" | 03:41'40" | | 26 | 08'14" | 03:49'54" | | 27 | 08'56" | 03:58'50" | | 28 | 11'08" | 04:09'58" | | 29 | 09'34" | 04:19'32" | | 30 | 10'56" | 04:30'28" | | 31 | 12'26" | 04:42'54" | | 32 | 11'26" | 04:54'20" | | 33 | 13'11" | 05:07'31" | | 34 | 10'59" | 05:18'30" | | 35 | 11'58" | 05:30'28" | | 36 | 12'21" | 05:42'49" | | 37 | 09'57" | 05:52'46" | | 38 | 08'38" | 06:01'24" | | 39 | 10'55" | 06:12'19" | | 40 | 07'26" | 06:19'45" | | 41 | 07'58" | 06:27'43" | | 42 | 09'47" | 06:37'30" | | 42.5 | 09'36" | 06:42'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
