11.6 km | 01:11:42 | 06:11/km日期: 2020-09-11 18:10 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 06'29" / 06'33" / 06'34" / 06'43" / 06'51" / 06'06" / 06'04" / 06'06" / 06'01" / 06'00" / 05'50" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 04'06" | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 320.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'43" | 00:26'19" |
| 5 | 06'51" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 06'04" | 00:45'20" |
| 8 | 06'06" | 00:51'26" |
| 9 | 06'01" | 00:57'27" |
| 10 | 06'00" | 01:03'27" |
| 11 | 05'50" | 01:09'17" |
| 11.6 | 04'05" | 01:11'42" |
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