10.0 km | 00:55:29 | 05:32/km日期: 2014-11-06 18:19 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 75%
Pace: 02'49" / 05'18" / 05'39" / 05'34" / 05'51" / 05'57" / 05'33" / 05'29" / 05'30" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
11月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'18" | 00:08'07" |
| 3 | 05'39" | 00:13'46" |
| 4 | 05'34" | 00:19'20" |
| 5 | 05'51" | 00:25'11" |
| 6 | 05'57" | 00:31'08" |
| 7 | 05'33" | 00:36'41" |
| 8 | 05'29" | 00:42'10" |
| 9 | 05'30" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 10.0 | 04'41" | 00:52'59" |
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