7.0 km | 00:49:39 | 07:04/km日期: 2014-11-07 18:45 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'12" / 07'17" / 07'11" / 07'50" / 06'54" / 07'07" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'24") | 1000 / 1000 |
| 2 | | 07'17" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'26") | 24 / 7024 |
11月累積里程 :
19.06 km 
ASICS Gel-Cumulus 15 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'17" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 07'50" | 00:29'30" |
| 5 | 06'54" | 00:36'24" |
| 6 | 07'07" | 00:43'31" |
| 7 | 06'49" | 00:50'20" |
| 7.0 | 06'52" | 00:50'30" |
展開計圈分析
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