15.0 km | 01:18:23 | 05:13/km日期: 2020-09-16 05:27 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 168
Pace: 05'26" / 04'51" / 05'15" / 05'13" / 05'32" / 05'05" / 05'01" / 04'50" / 05'07" / 05'21" / 05'09" / 05'09" / 05'22" / 05'25" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 04'47" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
143.03 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'32" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 04'50" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 05'21" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'09" | 01:01'59" |
| 13 | 05'22" | 01:07'21" |
| 14 | 05'25" | 01:12'46" |
| 15 | 05'33" | 01:18'19" |
| 15.0 | 04'29" | 01:18'24" |
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