12.0 km | 01:13:01 | 06:05/km日期: 2020-09-17 04:33 - 總爬升: 350 m - 平均心率: 121 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'50" / 05'45" / 06'17" / 05'40" / 05'34" / 06'49" / 05'47" / 05'54" / 06'21" / 05'55" / 05'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 07'32" (+01'58") | 975 / 11975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
203.99 km 
ADIDAS Boston 8(黑) 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 06'17" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'34" | 00:29'06" |
| 6 | 06'49" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 06'21" | 00:53'57" |
| 10 | 05'55" | 00:59'52" |
| 11 | 05'48" | 01:05'40" |
| 12.0 | 07'32" | 01:13'02" |
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