15.0 km | 01:21:24 | 05:25/km日期: 2020-09-17 05:18 - 平均心率: 159 - 卡路里: 1014 Cal - 平均步頻: 168
Pace: 05'28" / 05'13" / 04'55" / 05'27" / 05'19" / 05'24" / 05'36" / 05'09" / 05'30" / 06'03" / 05'52" / 05'22" / 05'25" / 05'12" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+01'04") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
143.03 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 05'27" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 05'36" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'30" | 00:48'01" |
| 10 | 06'03" | 00:54'04" |
| 11 | 05'52" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'25" | 01:10'43" |
| 14 | 05'12" | 01:15'55" |
| 15 | 05'27" | 01:21'22" |
| 15.0 | 05'49" | 01:21'24" |
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