13.3 km | 01:00:00 | 04:29/km日期: 2020-09-17 19:45 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 04'18" / 04'16" / 04'04" / 06'43" / 04'55" / 04'40" / 05'57" / 04'44" / 04'39" / 06'55" / 04'42" / 04'18" / 04'05" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'34") | 400 / 400 |
| 2 | | 04'14" (+00'34") | 400 / 800 |
| 3 | | 04'16" (+00'36") | 400 / 1200 |
| 4 | | 04'19" (+00'39") | 400 / 1600 |
| 5 | | 04'19" (+00'39") | 400 / 2000 |
| 6 | | 04'06" (+00'26") | 400 / 2400 |
| 7 | | 03'58" (+00'18") | 400 / 2800 |
| 8 | | 03'57" (+00'17") | 400 / 3199 |
| 9 | | 04'59" (+01'19") | 400 / 3599 |
| 10 | | 05'04" (+01'24") | 400 / 3999 |
| 11 | | 04'54" (+01'14") | 400 / 4399 |
| 12 | | 04'54" (+01'14") | 400 / 4800 |
| 13 | | 04'44" (+01'04") | 400 / 5200 |
| 14 | | 04'43" (+01'03") | 400 / 5600 |
| 15 | | 04'40" (+01'00") | 400 / 6000 |
| 16 | | 04'31" (+00'51") | 400 / 6400 |
| 17 | | 04'52" (+01'12") | 400 / 6800 |
| 18 | | 04'56" (+01'16") | 400 / 7200 |
| 19 | | 04'46" (+01'06") | 400 / 7600 |
| 20 | | 04'41" (+01'01") | 400 / 8000 |
| 21 | | 04'43" (+01'03") | 400 / 8400 |
| 22 | | 04'34" (+00'54") | 400 / 8800 |
| 23 | | 04'29" (+00'49") | 400 / 9200 |
| 24 | | 04'24" (+00'44") | 400 / 9600 |
| 25 | | 04'52" (+01'12") | 400 / 10000 |
| 26 | | 04'51" (+01'11") | 400 / 10400 |
| 27 | | 04'38" (+00'58") | 400 / 10800 |
| 28 | | 04'21" (+00'41") | 400 / 11200 |
| 29 | | 04'21" (+00'41") | 400 / 11600 |
| 30 | | 04'17" (+00'37") | 400 / 12000 |
| 31 | | 04'15" (+00'35") | 400 / 12400 |
| 32 | | 03'59" (+00'19") | 400 / 12800 |
| 33 | | 03'40" | 400 / 13200 |
| 34 | | 03'28" | 139 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'04" | 00:12'38" |
| 4 | 06'43" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 05'57" | 00:34'53" |
| 8 | 04'44" | 00:39'37" |
| 9 | 04'39" | 00:44'16" |
| 10 | 06'55" | 00:51'11" |
| 11 | 04'42" | 00:55'53" |
| 12 | 04'18" | 01:00'11" |
| 13 | 04'05" | 01:04'16" |
| 13.3 | 03'29" | 01:05'27" |
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