10.3 km | 01:00:24 | 05:50/km日期: 2020-09-18 16:50 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 91%
Pace: 06'02" / 06'09" / 06'07" / 06'07" / 05'57" / 05'45" / 05'10" / 05'04" / 05'48" / 05'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'36" (+01'32") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 05'10" | 00:41'17" |
| 8 | 05'04" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 10.3 | 06'35" | 01:00'09" |
展開計圈分析
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