11.1 km | 01:23:15 | 07:30/km日期: 2020-09-19 05:37 - 總爬升: 186 m - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 06'24" / 06'25" / 08'43" / 08'57" / 09'10" / 08'34" / 06'35" / 06'14" / 06'46" / 06'47" / 08'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 08'43" (+02'29") | 1000 / 3000 |
| 4 | | 08'56" (+02'42") | 1000 / 4000 |
| 5 | | 09'10" (+02'56") | 1000 / 5000 |
| 6 | | 08'34" (+02'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 08'11" (+01'57") | 1000 / 11000 |
| 12 | | 06'52" (+00'38") | 73 / 11073 |
9月累積里程 :
362.48 km 
母子鱷 不合腳跟上黃 累積 :
424.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 08'43" | 00:21'32" |
| 4 | 08'57" | 00:30'29" |
| 5 | 09'10" | 00:39'39" |
| 6 | 08'34" | 00:48'13" |
| 7 | 06'35" | 00:54'48" |
| 8 | 06'14" | 01:01'02" |
| 9 | 06'46" | 01:07'48" |
| 10 | 06'47" | 01:14'35" |
| 11 | 08'11" | 01:22'46" |
| 11.1 | 06'59" | 01:23'17" |
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