21.1 km | 02:32:07 | 07:12/km日期: 2020-09-19 05:02 - 總爬升: 467 m - 地點: 大棟山 大榕樹 405高地 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 07'10" / 06'49" / 06'03" / 06'15" / 06'12" / 06'50" / 07'17" / 08'03" / 09'33" / 08'15" / 06'45" / 07'06" / 09'30" / 09'52" / 05'56" / 05'43" / 05'49" / 08'29" / 05'48" / 06'04" / 15'06" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 07'17" (+01'34") | 1000 / 7000 |
| 8 | | 08'02" (+02'19") | 1000 / 8000 |
| 9 | | 09'33" (+03'50") | 1000 / 9000 |
| 10 | | 08'13" (+02'30") | 1000 / 10000 |
| 11 | | 06'44" (+01'01") | 1000 / 11000 |
| 12 | | 07'06" (+01'23") | 1000 / 12000 |
| 13 | | 09'30" (+03'47") | 1000 / 13000 |
| 14 | | 09'51" (+04'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 08'28" (+02'45") | 1000 / 18000 |
| 19 | | 05'48" (+00'05") | 1000 / 19000 |
| 20 | | 06'03" (+00'20") | 1000 / 20000 |
| 21 | | 07'36" (+01'53") | 1000 / 21000 |
| 22 | | 10'39" (+04'56") | 98 / 21098 |
台北市顏憲瑞
留言 
展開計圈分析
