21.0 km | 02:27:57 | 07:02/km日期: 2020-09-19 05:02 - 總爬升: 504 m - 平均心率: 146 - 卡路里: 1285 Cal - 總步數: 23854 - 平均步頻: 161 - 平均步幅: 88 cm
Pace: 06'59" / 06'27" / 06'31" / 06'40" / 06'59" / 06'54" / 07'07" / 07'15" / 07'04" / 08'00" / 07'25" / 06'06" / 06'07" / 05'52" / 08'00" / 06'45" / 07'24" / 06'44" / 06'39" / 06'23" / 07'42" / 241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 | 159 / 88 |
| 2 | | 06'30" (+00'26") | 1002 / 2002 | 157 / 97 |
| 3 | | 06'39" (+00'35") | 1002 / 3004 | 167 / 89 |
| 4 | | 06'45" (+00'41") | 1002 / 4007 | 168 / 87 |
| 5 | | 07'13" (+01'09") | 1000 / 5008 | 154 / 89 |
| 6 | | 07'03" (+00'59") | 1000 / 6008 | 136 / 103 |
| 7 | | 07'09" (+01'05") | 1000 / 7009 | 154 / 90 |
| 8 | | 07'23" (+01'19") | 1001 / 8011 | 160 / 84 |
| 9 | | 07'12" (+01'08") | 1000 / 9011 | 169 / 81 |
| 10 | | 08'13" (+02'09") | 1001 / 10012 | 162 / 74 |
| 11 | | 07'18" (+01'14") | 1000 / 11012 | 159 / 85 |
| 12 | | 06'11" (+00'07") | 1000 / 12013 | 170 / 94 |
| 13 | | 06'04" | 1001 / 13015 | 174 / 94 |
| 14 | | 06'15" (+00'11") | 1000 / 14015 | 173 / 91 |
| 15 | | 08'32" (+02'28") | 1001 / 15017 | 144 / 80 |
| 16 | | 06'33" (+00'29") | 1001 / 16018 | 166 / 91 |
| 17 | | 07'33" (+01'29") | 1001 / 17020 | 160 / 82 |
| 18 | | 06'57" (+00'53") | 1000 / 18021 | 173 / 83 |
| 19 | | 06'46" (+00'42") | 1001 / 19022 | 173 / 84 |
| 20 | | 07'33" (+01'29") | 1001 / 20024 | 152 / 86 |
| 21 | | 06'49" (+00'45") | 987 / 21011 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 145.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'59" | 00:33'36" |
| 6 | 06'54" | 00:40'30" |
| 7 | 07'07" | 00:47'37" |
| 8 | 07'15" | 00:54'52" |
| 9 | 07'04" | 01:01'56" |
| 10 | 08'00" | 01:09'56" |
| 11 | 07'25" | 01:17'21" |
| 12 | 06'06" | 01:23'27" |
| 13 | 06'07" | 01:29'34" |
| 14 | 05'52" | 01:35'26" |
| 15 | 08'00" | 01:43'26" |
| 16 | 06'45" | 01:50'11" |
| 17 | 07'24" | 01:57'35" |
| 18 | 06'44" | 02:04'19" |
| 19 | 06'39" | 02:10'58" |
| 20 | 06'23" | 02:17'21" |
| 21 | 07'42" | 02:25'03" |
| 21.0 | 224'47" | 02:27'57" |
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