10.0 km | 00:59:12 | 05:54/km日期: 2020-09-19 07:33 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 06'17" / 06'06" / 05'39" / 06'03" / 06'13" / 05'56" / 05'43" / 05'31" / 05'59" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 06'06" (+00'35") | 1000 / 2000 |
3 | | 05'38" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 06'13" (+00'42") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'42" (+00'11") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'59" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'12") | 1000 / 10000 |
11 | | 03'54" | 10 / 10010 |
9月累積里程 :
201.31 km ASICS 虎走7寶藍螢光黃 CM28 2019.09.13. 累積 :
256.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'39" | 00:18'02" |
4 | 06'03" | 00:24'05" |
5 | 06'13" | 00:30'18" |
6 | 05'56" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'31" | 00:47'28" |
9 | 05'59" | 00:53'27" |
10 | 05'44" | 00:59'11" |
10.0 | 04'49" | 00:59'14" |