|  全馬 | 07:36:52 | 10:49/km | 第5馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 07:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:17'30" | | 00:41'28" (+05'26") | | 00:40'49" (+04'47") | 01:20'04" (+02'34") | | 00:39'15" (+03'13") | | 00:59'08" (+23'06") | 01:47'12" (+29'42") | | 00:48'04" (+12'02") | | 00:42'35" (+06'33") | 01:40'30" (+23'00") | | 00:57'55" (+21'53") | |
日期: 2020-09-19 03:58 - 平均心率: 125 - 卡路里: 2104 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'15") | 1000 / 1000 | | 2 | | 07'11" (+00'16") | 1000 / 2000 | | 3 | | 07'07" (+00'12") | 1000 / 3000 | | 4 | | 07'10" (+00'15") | 1000 / 4000 | | 5 | | 07'21" (+00'26") | 1000 / 5000 |
| 6 | | 07'24" (+00'29") | 1000 / 6000 | | 7 | | 11'09" (+04'14") | 1000 / 7000 | | 8 | | 07'26" (+00'31") | 1000 / 8000 | | 9 | | 07'25" (+00'30") | 1000 / 9000 | | 10 | | 08'02" (+01'07") | 1000 / 10000 | | 11 | | 08'54" (+01'59") | 1000 / 11000 | | 12 | | 08'43" (+01'48") | 1000 / 12000 | | 13 | | 07'39" (+00'44") | 1000 / 13000 | | 14 | | 07'52" (+00'57") | 1000 / 14000 | | 15 | | 07'27" (+00'32") | 1000 / 15000 | | 16 | | 08'18" (+01'23") | 1000 / 16000 | | 17 | | 08'02" (+01'07") | 1000 / 17000 | | 18 | | 07'36" (+00'41") | 1000 / 18000 | | 19 | | 07'50" (+00'55") | 1000 / 19000 | | 20 | | 07'39" (+00'44") | 1000 / 20000 | | 21 | | 08'18" (+01'23") | 1000 / 21000 | | 22 | | 13'35" (+06'40") | 1000 / 22000 | | 23 | | 07'49" (+00'54") | 1000 / 23000 | | 24 | | 07'54" (+00'59") | 1000 / 24000 | | 25 | | 16'07" (+09'12") | 1000 / 25000 | | 26 | | 08'17" (+01'22") | 1000 / 26000 | | 27 | | 08'45" (+01'50") | 1000 / 27000 | | 28 | | 08'04" (+01'09") | 1000 / 28000 | | 29 | | 07'59" (+01'04") | 1000 / 29000 | | 30 | | 07'37" (+00'42") | 1000 / 30000 | | 31 | | 06'55" | 1000 / 31000 | | 32 | | 08'20" (+01'25") | 1000 / 32000 | | 33 | | 09'20" (+02'25") | 1000 / 33000 | | 34 | | 08'49" (+01'54") | 1000 / 34000 | | 35 | | 09'08" (+02'13") | 1000 / 35000 | | 36 | | 09'42" (+02'47") | 1000 / 36000 | | 37 | | 14'59" (+08'04") | 1000 / 37000 | | 38 | | 10'10" (+03'15") | 1000 / 38000 | | 39 | | 09'35" (+02'40") | 1000 / 39000 | | 40 | | 10'41" (+03'46") | 1000 / 40000 | | 41 | | 10'16" (+03'21") | 1000 / 41000 | | 42 | | 11'29" (+04'34") | 1000 / 42000 | | 43 | | 15'16" (+08'21") | 1000 / 43000 | | 44 | | 09'15" (+02'20") | 1000 / 44000 | | 45 | | 12'01" (+05'06") | 1000 / 45000 | | 46 | | 08'54" (+01'59") | 1000 / 46000 | | 47 | | 08'51" (+01'56") | 1000 / 47000 | | 48 | | 09'59" (+03'04") | 1000 / 48000 | | 49 | | 11'05" (+04'10") | 1000 / 49000 | | 50 | | 09'49" (+02'54") | 1000 / 50000 |
今天是跑線上的波士頓夜跑全馬 因另外也報了10/31臺北大佳河濱公園的一個第十屆開廣盃50K超馬 心想老骨頭就順此練一下耐力及毅力 哈哈 就醬體驗一下極限了~
今背了水袋 之前試用OK 結果今天給我出狀況 出水口好像有裂痕漏水 心想奇怪愈跑愈輕 沒水不行也 總共到二處去討水 一處是核二廠保二大隊 另一處是核二廠展示館加減補水 真是好氣又好笑 最後另外又陸續補了二瓶舒跑及礦泉水 完成今天的大舉 哈哈 有點累！ 賽後評分: 線上全馬 順勢體驗一下未來的一場50K超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'12" | 00:14'22" | | 3 | 07'07" | 00:21'29" | | 4 | 07'11" | 00:28'40" | | 5 | 07'22" | 00:36'02" | | 6 | 07'24" | 00:43'26" | | 7 | 11'09" | 00:54'35" | | 8 | 07'27" | 01:02'02" | | 9 | 07'25" | 01:09'27" | | 10 | 08'03" | 01:17'30" | | 11 | 08'54" | 01:26'24" | | 12 | 08'44" | 01:35'08" | | 13 | 07'39" | 01:42'47" | | 14 | 15'22" | 01:58'09" | | 15 | 00'10" | 01:58'19" | | 16 | 08'06" | 02:06'25" | | 17 | 08'03" | 02:14'28" | | 18 | 07'36" | 02:22'04" | | 19 | 07'51" | 02:29'55" | | 20 | 07'39" | 02:37'34" | | 21 | 08'18" | 02:45'52" | | 22 | 13'48" | 02:59'40" | | 23 | 07'50" | 03:07'30" | | 24 | 07'54" | 03:15'24" | | 25 | 21'18" | 03:36'42" | | 26 | 08'17" | 03:44'59" | | 27 | 08'46" | 03:53'45" | | 28 | 08'05" | 04:01'50" | | 29 | 15'18" | 04:17'08" | | 30 | 07'38" | 04:24'46" | | 31 | 06'55" | 04:31'41" | | 32 | 08'21" | 04:40'02" | | 33 | 09'20" | 04:49'22" | | 34 | 08'50" | 04:58'12" | | 35 | 09'09" | 05:07'21" | | 36 | 09'42" | 05:17'03" | | 37 | 16'03" | 05:33'06" | | 38 | 11'53" | 05:44'59" | | 39 | 09'35" | 05:54'34" | | 40 | 10'42" | 06:05'16" | | 41 | 10'17" | 06:15'33" | | 42 | 11'30" | 06:27'03" | | 43 | 25'08" | 06:52'11" | | 44 | 09'15" | 07:01'26" | | 45 | 16'01" | 07:17'27" | | 46 | 11'51" | 07:29'18" | | 47 | 08'52" | 07:38'10" | | 48 | 11'40" | 07:49'50" | | 49 | 15'11" | 08:05'01" | | 50 | 09'53" | 08:14'54" | | 50.0 | 08'07" | 08:14'56" |
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