21.1 km | 01:53:31 | 05:22/km日期: 2020-09-19 20:24 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 05'28" / 05'12" / 05'27" / 05'28" / 05'34" / 05'35" / 05'30" / 05'31" / 08'57" / 05'36" / 05'27" / 05'19" / 05'24" / 06'50" / 05'34" / 05'29" / 05'25" / 05'21" / 05'11" / 06'20" / 04'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+01'04") | 1000 / 3000 |
| 4 | | 05'28" (+01'06") | 1000 / 4000 |
| 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 05'35" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'36" (+01'14") | 1000 / 9000 |
| 10 | | 05'36" (+01'14") | 1000 / 10000 |
| 11 | | 05'26" (+01'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'57") | 1000 / 12000 |
| 13 | | 05'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'32" (+01'10") | 1000 / 14000 |
| 15 | | 05'33" (+01'11") | 1000 / 15000 |
| 16 | | 05'29" (+01'07") | 1000 / 16000 |
| 17 | | 05'24" (+01'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'59") | 1000 / 18000 |
| 19 | | 05'10" (+00'48") | 1000 / 19000 |
| 20 | | 04'54" (+00'32") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 05'12" (+00'50") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
392.09 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'35" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 08'57" | 00:52'42" |
| 10 | 05'36" | 00:58'18" |
| 11 | 05'27" | 01:03'45" |
| 12 | 05'19" | 01:09'04" |
| 13 | 05'24" | 01:14'28" |
| 14 | 06'50" | 01:21'18" |
| 15 | 05'34" | 01:26'52" |
| 16 | 05'29" | 01:32'21" |
| 17 | 05'25" | 01:37'46" |
| 18 | 05'21" | 01:43'07" |
| 19 | 05'11" | 01:48'18" |
| 20 | 06'20" | 01:54'38" |
| 21 | 04'23" | 01:59'01" |
| 21.1 | 05'13" | 01:59'35" |
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