10.4 km | 00:58:37 | 05:37/km日期: 2020-09-20 06:01 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90%
Pace: 05'16" / 05'22" / 05'25" / 05'32" / 05'28" / 05'34" / 06'00" / 06'09" / 05'44" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
31.49 km 
adidas ultra boost 3 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 06'00" | 00:38'37" |
| 8 | 06'09" | 00:44'46" |
| 9 | 05'44" | 00:50'30" |
| 10 | 06'02" | 00:56'32" |
| 10.4 | 05'53" | 00:59'05" |
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