| 50.0 km | 07:02:32 | 08:27/km | 第9馬官方成績 | 日期 | 2020-09-20 | 成績 | 07:02:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'57" (+06'56") | 01:14'58" (+00'51") | | 00:34'01" | | 00:54'04" (+20'03") | 01:29'33" (+15'26") | | 00:35'29" (+01'28") | | 00:39'51" (+05'50") | 01:20'35" (+06'28") | | 00:40'44" (+06'43") | | 00:46'02" (+12'01") | 01:35'42" (+21'35") | | 00:49'40" (+15'39") | | 00:36'15" (+02'14") | 01:14'07" | | 00:37'52" (+03'51") | |
日期: 2020-09-20 06:00 - 總爬升: 1415 m - 平均心率: 149 - 卡路里: 3032 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'38" (+03'12") | 1000 / 1000 | 2 | | 08'48" (+03'22") | 1000 / 2000 | 3 | | 08'11" (+02'45") | 1000 / 3000 | 4 | | 07'59" (+02'33") | 1000 / 4000 | 5 | | 07'19" (+01'53") | 1000 / 5000 |
6 | | 07'06" (+01'40") | 1000 / 6000 | 7 | | 07'05" (+01'39") | 1000 / 7000 | 8 | | 05'26" | 1000 / 8000 | 9 | | 05'50" (+00'24") | 1000 / 9000 | 10 | | 08'32" (+03'06") | 1000 / 10000 | 11 | | 13'11" (+07'45") | 1000 / 11000 | 12 | | 16'47" (+11'21") | 1000 / 12000 | 13 | | 10'22" (+04'56") | 1000 / 13000 | 14 | | 07'21" (+01'55") | 1000 / 14000 | 15 | | 06'22" (+00'56") | 1000 / 15000 | 16 | | 06'31" (+01'05") | 1000 / 16000 | 17 | | 06'23" (+00'57") | 1000 / 17000 | 18 | | 07'41" (+02'15") | 1000 / 18000 | 19 | | 07'18" (+01'52") | 1000 / 19000 | 20 | | 07'33" (+02'07") | 1000 / 20000 | 21 | | 09'16" (+03'50") | 1000 / 21000 | 22 | | 07'11" (+01'45") | 1000 / 22000 | 23 | | 10'11" (+04'45") | 1000 / 23000 | 24 | | 06'56" (+01'30") | 1000 / 24000 | 25 | | 06'15" (+00'49") | 1000 / 25000 | 26 | | 05'59" (+00'33") | 1000 / 26000 | 27 | | 07'03" (+01'37") | 1000 / 27000 | 28 | | 09'11" (+03'45") | 1000 / 28000 | 29 | | 10'03" (+04'37") | 1000 / 29000 | 30 | | 08'26" (+03'00") | 1000 / 30000 | 31 | | 09'49" (+04'23") | 1000 / 31000 | 32 | | 08'44" (+03'18") | 1000 / 32000 | 33 | | 07'21" (+01'55") | 1000 / 33000 | 34 | | 09'38" (+04'12") | 1000 / 34000 | 35 | | 10'28" (+05'02") | 1000 / 35000 | 36 | | 09'59" (+04'33") | 1000 / 36000 | 37 | | 09'35" (+04'09") | 1000 / 37000 | 38 | | 08'51" (+03'25") | 1000 / 38000 | 39 | | 08'45" (+03'19") | 1000 / 39000 | 40 | | 12'28" (+07'02") | 1000 / 40000 | 41 | | 06'49" (+01'23") | 1000 / 41000 | 42 | | 08'45" (+03'19") | 1000 / 42000 | 43 | | 06'42" (+01'16") | 1000 / 43000 | 44 | | 06'41" (+01'15") | 1000 / 44000 | 45 | | 07'14" (+01'48") | 1000 / 45000 | 46 | | 07'47" (+02'21") | 1000 / 46000 | 47 | | 08'49" (+03'23") | 1000 / 47000 | 48 | | 07'02" (+01'36") | 1000 / 48000 | 49 | | 06'36" (+01'10") | 1000 / 49000 | 50 | | 06'23" (+00'57") | 1000 / 50000 | 51 | | 08'22" (+02'56") | 1000 / 51000 |
高雄張景淳 賽後評分: 非常開心🥳的體驗
下次還是該穿野跑鞋才舒服 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 166.21 km Nike Turbo 2 🍊 累積 : 181.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 08'49" | 00:17'27" | 3 | 08'11" | 00:25'38" | 4 | 08'00" | 00:33'38" | 5 | 07'19" | 00:40'57" | 6 | 07'14" | 00:48'11" | 7 | 06'58" | 00:55'09" | 8 | 05'26" | 01:00'35" | 9 | 05'50" | 01:06'25" | 10 | 08'33" | 01:14'58" | 11 | 13'11" | 01:28'09" | 12 | 16'47" | 01:44'56" | 13 | 10'23" | 01:55'19" | 14 | 07'21" | 02:02'40" | 15 | 06'22" | 02:09'02" | 16 | 06'32" | 02:15'34" | 17 | 06'23" | 02:21'57" | 18 | 07'42" | 02:29'39" | 19 | 07'19" | 02:36'58" | 20 | 07'33" | 02:44'31" | 21 | 09'17" | 02:53'48" | 22 | 07'11" | 03:00'59" | 23 | 10'11" | 03:11'10" | 24 | 06'57" | 03:18'07" | 25 | 06'15" | 03:24'22" | 26 | 05'59" | 03:30'21" | 27 | 07'04" | 03:37'25" | 28 | 09'12" | 03:46'37" | 29 | 10'03" | 03:56'40" | 30 | 08'26" | 04:05'06" | 31 | 09'49" | 04:14'55" | 32 | 08'45" | 04:23'40" | 33 | 07'21" | 04:31'01" | 34 | 09'39" | 04:40'40" | 35 | 10'28" | 04:51'08" | 36 | 09'59" | 05:01'07" | 37 | 09'36" | 05:10'43" | 38 | 08'51" | 05:19'34" | 39 | 08'46" | 05:28'20" | 40 | 12'28" | 05:40'48" | 41 | 06'50" | 05:47'38" | 42 | 08'46" | 05:56'24" | 43 | 06'43" | 06:03'07" | 44 | 06'42" | 06:09'49" | 45 | 07'14" | 06:17'03" | 46 | 07'48" | 06:24'51" | 47 | 08'49" | 06:33'40" | 48 | 07'02" | 06:40'42" | 49 | 06'37" | 06:47'19" | 50 | 07'36" | 06:54'55" | 51 | 07'10" | 07:02'05" | 51.0 | 09'09" | 07:02'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|